Telur Ikan Tenggiri: Culinary Delights from the Sea

Telur ikan tenggiri, a culinary treasure from the depths of the ocean, takes center stage in this fascinating exploration. Its distinct flavor and versatility in the kitchen make it a beloved ingredient worldwide.

From its nutritional composition to its culinary applications and economic significance, we delve into the captivating world of telur ikan tenggiri, unraveling its secrets and showcasing its culinary prowess.


Telur ikan tenggiri, also known as Spanish mackerel roe, is a delicacy enjoyed in various cuisines worldwide. These fish eggs are highly prized for their rich, savory flavor and unique texture.

Types of Telur Ikan Tenggiri

Telur ikan tenggiri comes in several varieties, each with its distinct characteristics:

  • Fresh Roe:Unprocessed roe harvested directly from the fish, offering the purest and most intense flavor.
  • Cured Roe:Roe preserved using salt or other methods, resulting in a firmer texture and more concentrated flavor.
  • Smoked Roe:Roe infused with a smoky aroma and flavor through a smoking process.
  • Marinated Roe:Roe soaked in a marinade of various seasonings and liquids, enhancing its flavor profile.

Nutritional Value

Telur ikan tenggiri merupakan sumber nutrisi yang sangat baik, kaya akan protein, asam lemak omega-3, vitamin, dan mineral. Konsumsinya dikaitkan dengan berbagai manfaat kesehatan.

Berikut ini adalah komposisi nutrisi telur ikan tenggiri per 100 gram:

Nutrisi Jumlah
Protein 19 gram
Lemak 12 gram
Karbohidrat 0 gram
Kalori 150 kkal
Vitamin D 150 IU
Vitamin A 50 IU
Vitamin E 10 IU
Omega-3 2 gram
Kalsium 100 mg
Fosfor 200 mg
Zat Besi 2 mg

Manfaat Kesehatan, Telur ikan tenggiri

Mengonsumsi telur ikan tenggiri menawarkan beberapa manfaat kesehatan, di antaranya:

  • Mendukung kesehatan jantung dengan menurunkan kadar kolesterol jahat (LDL) dan meningkatkan kadar kolesterol baik (HDL).
  • Mengurangi peradangan karena kandungan asam lemak omega-3 yang tinggi.
  • Meningkatkan kesehatan otak dengan memberikan nutrisi penting untuk fungsi kognitif.
  • Menguatkan tulang dan gigi karena kaya akan kalsium dan fosfor.
  • Meningkatkan kekebalan tubuh dengan menyediakan vitamin D dan A.

Culinary Uses

Telur ikan tenggiri, also known as tenggiri roe, is a versatile ingredient with a unique flavor and texture. It can be incorporated into a wide range of dishes, adding richness, umami, and a burst of briny flavor.

Tenggiri roe is commonly used in Asian cuisine, particularly in Indonesian, Malaysian, and Thai dishes. It can be cooked in various ways, including frying, grilling, steaming, and boiling.


Here are some popular recipes that incorporate telur ikan tenggiri:

  • Telur Ikan Tenggiri Goreng: Fried tenggiri roe is a simple yet flavorful dish that can be enjoyed as an appetizer or side dish. The roe is coated in a light batter and fried until golden brown.
  • Telur Ikan Tenggiri Bakar: Grilled tenggiri roe is another popular dish that is often served with steamed rice and vegetables. The roe is marinated in a flavorful sauce before being grilled.
  • Telur Ikan Tenggiri Sambal: Tenggiri roe sambal is a spicy and savory dish that is made by stir-frying the roe with a sambal paste made from chili peppers, onions, and garlic.
  • Telur Ikan Tenggiri Pepes: Pepes is a traditional Indonesian dish made by steaming ingredients in banana leaves. Telur ikan tenggiri pepes is made by steaming the roe with a mixture of herbs and spices.

Cooking Methods

Here are some cooking methods suitable for telur ikan tenggiri:

  • Frying: Tenggiri roe can be fried in a pan with a little oil until golden brown. This is a quick and easy way to cook the roe.
  • Grilling: Tenggiri roe can be grilled over medium heat until cooked through. This method imparts a slightly smoky flavor to the roe.
  • Steaming: Tenggiri roe can be steamed until cooked through. This is a gentle cooking method that preserves the delicate flavor of the roe.
  • Boiling: Tenggiri roe can be boiled in water until cooked through. This is a simple method that is often used to prepare the roe for use in other dishes.

Production and Processing

Telur ikan tenggiri is a highly prized delicacy that requires careful harvesting and processing to maintain its quality and freshness.

The production of telur ikan tenggiri involves several key steps:


  • Telur ikan tenggiri are typically harvested during the spawning season, which varies depending on the region.
  • Fishermen use specialized nets or traps to catch female tenggiri fish carrying ripe eggs.
  • The eggs are carefully extracted from the fish’s ovaries and immediately processed to prevent spoilage.


  • The harvested eggs are cleaned and washed to remove any impurities or debris.
  • The eggs are then salted and packed into containers to preserve their freshness.
  • Traditional preservation methods involve drying the eggs in the sun or smoking them over a fire.


  • Salting is the most common method of preserving telur ikan tenggiri.
  • The salt helps to draw out moisture from the eggs, inhibiting the growth of bacteria.
  • Other preservation techniques include refrigeration, freezing, and vacuum packing.

Factors Influencing Quality

  • The quality of telur ikan tenggiri is influenced by several factors, including:
  • Freshness of the eggs at the time of harvesting
  • Proper handling and processing techniques
  • Storage conditions and preservation methods

Market and Economic Significance

Telur ikan tenggiri holds a significant position in the global seafood market, particularly in regions where tenggiri fish is abundant. It is prized for its unique flavor, nutritional value, and versatility in culinary applications.

In Southeast Asia, telur ikan tenggiri is highly valued in countries like Indonesia, Malaysia, and Singapore. It is often used in traditional dishes and is considered a delicacy. In Indonesia, for example, telur ikan tenggiri is a key ingredient in the popular dish “sambal roa,” a spicy condiment made with smoked tenggiri roe.

Production and Trade

The production of telur ikan tenggiri is closely tied to the fishing industry for tenggiri fish. Major producers of telur ikan tenggiri include Indonesia, Malaysia, Thailand, and the Philippines. These countries have well-established fisheries for tenggiri and have developed processing facilities to extract and preserve the roe.

Telur ikan tenggiri is traded both domestically and internationally. Indonesia is a major exporter of telur ikan tenggiri, with significant markets in neighboring countries like Malaysia and Singapore. Other major importers include China, Japan, and the United States.

Sustainability and Environmental Impact: Telur Ikan Tenggiri

The sustainability of telur ikan tenggiri production is a concern due to potential overfishing and habitat degradation. Harvesting practices can impact the marine ecosystem, including bycatch of non-target species and damage to coral reefs.

Overfishing can deplete fish stocks and disrupt the food chain, leading to ecosystem imbalances. Additionally, destructive fishing methods, such as bottom trawling, can damage coral reefs, which are important habitats for marine life.

Conservation Measures and Best Practices

To promote sustainable telur ikan tenggiri production, conservation measures and best practices are crucial. These include:

  • Implementing fishing quotas and size limits to prevent overfishing.
  • Using selective fishing gear to reduce bycatch and protect non-target species.
  • Promoting sustainable fishing methods, such as line fishing or hand-harvesting, to minimize habitat damage.
  • Establishing marine protected areas to safeguard critical fish breeding and nursery grounds.

Last Recap

As we conclude our journey into the realm of telur ikan tenggiri, we leave you with a deep appreciation for its culinary versatility, nutritional value, and cultural significance. Whether enjoyed as a delicacy or a staple ingredient, telur ikan tenggiri continues to captivate taste buds and enrich culinary experiences.

Query Resolution

What is telur ikan tenggiri?

Telur ikan tenggiri refers to the roe of the tenggiri fish, a species of mackerel found in tropical and subtropical waters.

Is telur ikan tenggiri nutritious?

Yes, telur ikan tenggiri is a rich source of protein, omega-3 fatty acids, vitamins, and minerals.

How is telur ikan tenggiri used in cooking?

Telur ikan tenggiri can be enjoyed in various culinary applications, including sushi, salads, pasta dishes, and as a topping for rice and vegetables.