Sup Ikan Tenggiri: A Culinary Delight with Nutritional and Cultural Significance

Sup ikan tenggiri, a delectable Indonesian dish, tantalizes taste buds and nourishes bodies. Its nutritional richness and cultural significance make it a culinary treasure worth exploring.

This versatile fish boasts an impressive nutritional profile, offering an array of health benefits. Tenggiri fish is an excellent source of protein, omega-3 fatty acids, and essential vitamins and minerals.

Nutritional Value: Sup Ikan Tenggiri

Tenggiri fish is a rich source of essential nutrients, making it a valuable addition to a healthy diet. It is particularly high in protein, which is essential for building and repairing tissues, and omega-3 fatty acids, which play a crucial role in heart and brain health.

The nutritional content of tenggiri fish per 100 grams is as follows:

  • Calories: 113
  • Protein: 20 grams
  • Fat: 4 grams
  • Carbohydrates: 0 grams


Tenggiri fish is a good source of macronutrients, which are essential for energy production and overall health. The macronutrient content of tenggiri fish per 100 grams is as follows:

  • Protein: 20 grams
  • Fat: 4 grams
  • Carbohydrates: 0 grams


Tenggiri fish is also a good source of micronutrients, which are essential for various bodily functions. The micronutrient content of tenggiri fish per 100 grams is as follows:

  • Vitamin D: 200 IU
  • Vitamin B12: 2.5 micrograms
  • Selenium: 55 micrograms
  • Iron: 1.5 milligrams

Essential Fatty Acids

Tenggiri fish is a rich source of omega-3 fatty acids, which are essential for heart and brain health. The essential fatty acid content of tenggiri fish per 100 grams is as follows:

  • EPA: 500 milligrams
  • DHA: 300 milligrams

Culinary Uses

Tenggiri fish is a versatile ingredient that can be used in a wide variety of culinary applications. Its firm texture and mild flavor make it suitable for grilling, baking, frying, or steaming.

To prepare tenggiri fish for grilling, brush it with olive oil and season it with salt and pepper. Grill over medium heat for 5-7 minutes per side, or until cooked through.

To bake tenggiri fish, preheat the oven to 400 degrees Fahrenheit. Place the fish on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and pepper. Bake for 15-20 minutes, or until cooked through.

To fry tenggiri fish, heat vegetable oil in a large skillet over medium heat. Dredge the fish in flour and fry for 3-4 minutes per side, or until golden brown and cooked through.

To steam tenggiri fish, place it in a steamer basket over a pot of boiling water. Cover and steam for 5-7 minutes, or until cooked through.

Popular Dishes

  • Tenggiri goreng: Fried tenggiri fish is a popular dish in Indonesia and Malaysia. It is typically served with rice and a spicy dipping sauce.
  • Tenggiri bakar: Grilled tenggiri fish is another popular dish in Indonesia and Malaysia. It is typically served with rice and a sweet and sour sauce.
  • Tenggiri asam pedas: Tenggiri asam pedas is a spicy and sour fish soup from Indonesia. It is typically made with tenggiri fish, tomatoes, onions, and tamarind.
  • Tenggiri masak lemak cili padi: Tenggiri masak lemak cili padi is a creamy and spicy fish curry from Malaysia. It is typically made with tenggiri fish, coconut milk, and chili peppers.

Sustainability and Conservation

Tenggiri fish populations are a vital resource for coastal communities and ecosystems. However, overfishing and destructive fishing practices pose threats to their sustainability.

Conservation efforts aim to ensure the long-term health of tenggiri stocks and the livelihoods of those who depend on them. Responsible fishing practices, including size and catch limits, gear restrictions, and marine protected areas, are crucial for maintaining sustainable populations.

Consumer Responsibility

Consumers play a significant role in supporting sustainable seafood choices. By choosing to purchase tenggiri from fisheries that adhere to responsible practices, they can drive demand for sustainable seafood and encourage the adoption of sustainable fishing methods.

Organizations and Initiatives, Sup ikan tenggiri

Numerous organizations and initiatives work to promote the sustainable management of tenggiri fish stocks. These include:

  • Marine Stewardship Council (MSC)
  • World Wildlife Fund (WWF)
  • Southeast Asian Fisheries Development Center (SEAFDEC)

These organizations collaborate with governments, fishing communities, and consumers to implement sustainable fishing practices and protect tenggiri populations for future generations.

Cultural Significance

Tenggiri fish holds cultural significance in various regions, playing a pivotal role in traditional dishes, festivals, and ceremonies. Its historical importance in trade and commerce has shaped its cultural value.

Traditional Dishes

In many Southeast Asian cuisines, tenggiri fish is a staple ingredient in dishes like:

  • Gulai tenggiri: A spicy fish curry from Indonesia
  • Tenggiri bakar: Grilled tenggiri fish with aromatic spices
  • Otak-otak tenggiri: Fish cakes made with tenggiri, coconut milk, and spices

Festivals and Ceremonies

Tenggiri fish is also associated with festivals and ceremonies:

  • In Malaysia, tenggiri is used in the traditional “kenduri” feast, served to celebrate special occasions.
  • In Indonesia, tenggiri is often used in ceremonies related to fishing and seafaring.

Historical Importance

Tenggiri fish has played a significant role in trade and commerce throughout history:

  • In the 16th century, Portuguese traders introduced tenggiri to Europe, where it became a popular delicacy.
  • Tenggiri was also an important commodity in the spice trade, often exchanged for other goods like cloves and nutmeg.

Stories and Anecdotes

Stories and anecdotes highlight the cultural value and appreciation for tenggiri fish:

“In the folklore of some coastal communities, tenggiri is believed to bring good luck to fishermen who catch it.”

“In traditional Malay weddings, tenggiri is often served as a symbol of abundance and prosperity.”

Economic Importance

Tenggiri fish holds significant economic value, contributing to the fishing industry and supporting local economies.

Globally, tenggiri fish is a highly traded commodity, with an estimated market value of over USD 1 billion annually. Major importing countries include Japan, the United States, and China.

Contribution to the Fishing Industry

  • Tenggiri fish is a valuable catch for commercial and artisanal fishers, providing a source of income and employment.
  • The fishing industry benefits from the sale of tenggiri fish, both domestically and internationally.
  • The demand for tenggiri fish drives fishing activities, creating jobs and stimulating economic growth in coastal regions.

Role in Food Security and Livelihoods

  • Tenggiri fish is an important source of food and nutrition for coastal communities.
  • The sale of tenggiri fish provides income for fishers and their families, contributing to food security and livelihoods.
  • Tenggiri fish is also processed into various products, such as canned fish, fishmeal, and fish oil, further contributing to economic value.

Closing Notes

Sup ikan tenggiri

From its nutritional prowess to its cultural significance, sup ikan tenggiri embodies the essence of Indonesian cuisine. Whether enjoyed as a comforting meal or celebrated in traditional ceremonies, this dish continues to captivate hearts and palates alike.

Quick FAQs

What is the nutritional value of tenggiri fish?

Tenggiri fish is rich in protein, omega-3 fatty acids, vitamins A, D, and B12, and minerals such as iron and calcium.

How can I cook sup ikan tenggiri?

Sup ikan tenggiri can be prepared by simmering tenggiri fish in a flavorful broth made with spices, vegetables, and herbs.

What is the cultural significance of sup ikan tenggiri?

Sup ikan tenggiri is a traditional dish in Indonesia, often served at special occasions and ceremonies.