Resepi Taugeh Masak Lemak: A Malaysian Culinary Delight

Resepi taugeh masak lemak is a delectable Malaysian dish that tantalizes taste buds with its rich, spicy, and sour flavors. This dish, featuring succulent bean sprouts, is a staple in many Malaysian households and holds a special place in the country’s culinary heritage.

In this comprehensive guide, we will delve into the intricacies of resepi taugeh masak lemak, exploring its ingredients, preparation methods, flavor profiles, and cultural significance. We will also uncover the potential health benefits of this flavorful dish, making it a wholesome addition to your culinary repertoire.


Taugeh masak lemak is a popular Malaysian dish that is enjoyed by people of all ages. It is a flavorful and easy-to-make dish that is perfect for a quick and satisfying meal.

The main ingredients in taugeh masak lemak are taugeh (bean sprouts), coconut milk, and a variety of spices. The dish is typically flavored with belacan (shrimp paste), asam jawa (tamarind), and cili padi (chili peppers). Taugeh masak lemak is often served with rice or roti canai.


To make taugeh masak lemak, you will need the following ingredients:

  • 1 packet taugeh (bean sprouts)
  • 1 can coconut milk
  • 1 tablespoon belacan (shrimp paste)
  • 1 tablespoon asam jawa (tamarind)
  • 1 tablespoon cili padi (chili peppers)
  • 1 teaspoon salt

Taugeh Masak Lemak

Resepi taugeh masak lemak


The following ingredients are required for preparing Taugeh Masak Lemak:

  • Taugeh (bean sprouts), 500g
  • Santan (coconut milk), 2 cups
  • Bawang merah (shallots), 10 pieces
  • Bawang putih (garlic), 5 cloves
  • Lengkuas (galangal), 3 cm
  • Serai (lemongrass), 1 stalk
  • Cili padi (bird’s eye chili), 5 pieces (optional)
  • Belacan (shrimp paste), 1 tablespoon
  • Gula Melaka (palm sugar), 1 tablespoon
  • Salt to taste
  • Oil for frying


Prepare the ingredients as follows:

  • Wash the taugeh thoroughly and drain.
  • Peel and slice the shallots and garlic.
  • Slice the lengkuas and serai.
  • Remove the seeds from the chili padi (if using) and slice.
  • Mix the belacan with a little water to form a paste.

Cooking Methods

Traditional cooking methods for ‘resepi taugeh masak lemak’ involve a combination of stir-frying, simmering, and braising.


Stir-frying is a quick and efficient cooking method that involves tossing ingredients in a hot wok or skillet. This technique helps preserve the crispness and flavor of the vegetables, resulting in a vibrant and flavorful dish.


Simmering is a gentle cooking method that involves cooking ingredients in a liquid at a low temperature for an extended period. This allows the flavors to meld and develop, creating a rich and flavorful broth.

Braising, Resepi taugeh masak lemak

Braising is a combination of browning and stewing. Ingredients are first browned in a hot pan, then simmered in a flavorful liquid until tender and juicy. This method is often used for tougher cuts of meat, as it helps break down the connective tissues and create a tender and flavorful dish.


There are numerous variations of ‘resepi taugeh masak lemak,’ each with its own unique flavor profile. Some popular variations include:

  • Taugeh masak lemak cili padi:This variation adds a spicy kick to the dish with the inclusion of chili padi peppers.
  • Taugeh masak lemak ikan bilis:This variation incorporates dried anchovies, adding a savory and umami flavor to the dish.
  • Taugeh masak lemak tempoyak:This variation uses fermented durian pulp (tempoyak) as a base, resulting in a sour and tangy flavor.

4. Flavor Profiles: Resepi Taugeh Masak Lemak

Resepi taugeh masak lemakboasts a unique flavor profile that tantalizes the taste buds. Its richness, spiciness, and sourness are harmoniously balanced, creating a delectable symphony of flavors.

Key Ingredients

The key ingredients responsible for the dish’s distinct flavor are:

  • Coconut milk:Provides a creamy richness and subtle sweetness.
  • Chillies:Introduce heat and spiciness, balancing the richness of the coconut milk.
  • Tamarind:Imparts a tangy sourness, cutting through the richness and spiciness.

Balance of Flavors

The flavors in resepi taugeh masak lemakare carefully balanced to create a harmonious experience. The richness of the coconut milk is offset by the spiciness of the chillies and the sourness of the tamarind. This interplay of flavors results in a dish that is both satisfying and refreshing.


Presentation and Accompaniments

Resepi taugeh masak lemak

‘Resepi taugeh masak lemak’ is traditionally served in a large bowl or on a communal platter. The vibrant green of the taugeh stands out against the rich, creamy coconut milk sauce, creating a visually appealing dish.

To enhance its visual appeal, consider garnishing the dish with fresh herbs such as cilantro, basil, or spring onions. These herbs add a pop of color and a refreshing aroma. Additionally, you can sprinkle some toasted coconut flakes on top for a crunchy texture and a nutty flavor.

Cultural Significance of Side Dishes and Condiments

In Malaysian culture, ‘resepi taugeh masak lemak’ is often served with a variety of side dishes and condiments to complement its flavors. These accompaniments enhance the overall dining experience and add cultural depth to the meal.

  • Steamed Rice:The most common accompaniment to ‘resepi taugeh masak lemak’ is steamed rice. The plain and fluffy texture of rice provides a neutral base that allows the flavors of the dish to shine through.
  • Sambal Belacan:This spicy and pungent condiment adds a kick of heat and umami to the dish. It is made from a blend of chili peppers, shrimp paste, and other spices.
  • Kerupuk:These crispy prawn crackers are a popular snack in Malaysia and are often served alongside ‘resepi taugeh masak lemak.’ They add a crunchy texture and a salty flavor to the meal.
  • Ulam:A variety of raw vegetables, such as cucumbers, tomatoes, and onions, are often served as a side dish to ‘resepi taugeh masak lemak.’ These vegetables provide a refreshing contrast to the richness of the dish.

6. Health Benefits

Consuming resepi taugeh masak lemak offers numerous potential health benefits due to its nutrient-rich ingredients.

The dish is packed with essential vitamins, minerals, and antioxidants that contribute to overall well-being.

Nutritional Value

  • Taufu:A good source of protein, calcium, and isoflavones, which have been linked to reduced risk of certain chronic diseases.
  • Taugeh:Rich in vitamins C and K, as well as antioxidants that protect against cell damage.
  • Coconut milk:Contains healthy fats, lauric acid, which has antimicrobial and antiviral properties.
  • Spices:Turmeric and galangal possess anti-inflammatory and antioxidant properties.

Role in a Healthy Diet

Resepi taugeh masak lemak can be incorporated into a healthy diet as a source of essential nutrients and antioxidants.

It is a balanced dish that provides protein, carbohydrates, healthy fats, and essential vitamins and minerals.

The antioxidants present in the dish help protect against oxidative stress and chronic diseases.


Lemak taugeh masak resepi fucuk kasar

Resepi taugeh masak lemak is a testament to the vibrant and diverse culinary landscape of Malaysia. Its unique flavor profile and versatility make it a beloved dish that is sure to impress both locals and visitors alike. Whether enjoyed as a main course or as an accompaniment to other dishes, resepi taugeh masak lemak is a culinary delight that will leave you craving for more.

Clarifying Questions

What is the main ingredient in resepi taugeh masak lemak?

Taugeh, or bean sprouts, are the primary ingredient in this dish.

What is the significance of resepi taugeh masak lemak in Malaysian cuisine?

Resepi taugeh masak lemak is a popular dish in Malaysia, enjoyed by people of all ages and backgrounds. It is often served at special occasions and gatherings.

What are the health benefits of eating resepi taugeh masak lemak?

Taugeh is a good source of vitamins, minerals, and antioxidants, making resepi taugeh masak lemak a nutritious dish.