Resepi Pisang Goreng Cheese Sabah: A Crispy and Cheesy Delight from Sabah

Embark on a culinary journey to Sabah, Malaysia, where the delectable Resepi Pisang Goreng Cheese Sabah awaits. This tantalizing dish combines the sweet and savory flavors of ripe bananas, melted cheese, and crispy batter, creating a symphony of tastes that will tantalize your palate.

Indulge in the unique characteristics, cultural significance, and step-by-step preparation of this beloved dish, uncovering the secrets that make it a cherished part of Sabah’s culinary heritage.

Resepi Pisang Goreng Cheese Sabah

Definition and Background

Resepi Pisang Goreng Cheese Sabah is a unique and delectable dish that originated in the state of Sabah, Malaysia. It features ripe bananas that are coated in a batter made with cheese and deep-fried until golden brown. The result is a crispy and flavorful snack that is perfect for any occasion.

This dish holds cultural significance in Sabah, where it is often served as a breakfast item or afternoon snack. It is also a popular street food, sold by vendors throughout the state. The combination of sweet bananas and savory cheese creates a harmonious balance of flavors that appeals to people of all ages.

Interesting Facts and Popularity

  • Resepi Pisang Goreng Cheese Sabah is believed to have originated in the 1950s in the town of Tawau, Sabah.
  • It is a popular dish during the Muslim fasting month of Ramadan, when it is often served as a snack to break the fast.
  • The dish has gained popularity in other parts of Malaysia and Southeast Asia, and is now enjoyed by people from all walks of life.

Key Ingredients and Variations

Resepi Pisang Goreng Cheese Sabah, a beloved street food in Sabah, is characterized by its crispy exterior and sweet, gooey interior. The key ingredients in this dish are:

  • Pisang Raja: This variety of banana is preferred for its firm texture and sweet flavor, which holds its shape well during frying and complements the cheese filling.
  • Cheese: Traditionally, cheddar cheese is used for its sharp and salty flavor, but other cheeses like mozzarella or processed cheese can also be substituted.
  • Flour: All-purpose flour is used to create a batter that coats the bananas and helps them achieve a crispy texture.
  • Sugar: A small amount of sugar is added to the batter to enhance the sweetness and caramelize the exterior during frying.
  • Oil: Vegetable oil or palm oil is used for deep-frying, providing a crispy and golden-brown exterior.


While the core ingredients remain the same, variations in Resepi Pisang Goreng Cheese Sabah can occur:

  • Type of banana: Different varieties of bananas, such as Pisang Tanduk or Pisang Awak, can be used, each imparting a slightly different flavor and texture.
  • Cheese filling: Variations in cheese type, such as using a blend of cheddar and mozzarella, can create different flavor profiles.
  • Batter ingredients: Adding spices like cinnamon or nutmeg to the batter can enhance the flavor and aroma.
  • Dipping sauces: Resepi Pisang Goreng Cheese Sabah is often served with dipping sauces like condensed milk or chocolate sauce, adding an extra layer of sweetness.

Step-by-Step Cooking Instructions

To create a delicious Resepi Pisang Goreng Cheese Sabah, follow these detailed instructions carefully. Each step is essential to achieve the perfect combination of flavors and textures.

Preparing the Bananas

1. Select ripe but firm bananas for the best texture. 2. Peel the bananas and cut them into desired shapes, such as slices or wedges. 3. Sprinkle some flour on the bananas to prevent them from sticking together.

Preparing the Cheese Mixture

1. In a bowl, combine grated cheddar cheese, mozzarella cheese, and a pinch of salt. 2. Mix the cheeses thoroughly until well combined.

Assembling the Pisang Goreng Cheese

1. Spread a thin layer of the cheese mixture onto one side of each banana slice or wedge. 2. Fold the banana over the cheese to form a pocket. 3. Press the edges firmly to seal the cheese inside.

Frying the Pisang Goreng Cheese

1. Heat oil in a deep fryer or a large saucepan to 350°F (175°C). 2. Carefully drop the folded bananas into the hot oil. 3. Fry for 2-3 minutes, or until golden brown and crispy. 4. Remove from the oil and drain on paper towels.

Serving the Pisang Goreng Cheese

1. Serve the Resepi Pisang Goreng Cheese Sabah immediately while hot. 2. Garnish with additional grated cheese, if desired. 3. Enjoy the crispy and cheesy goodness!

4. Serving Suggestions and Accompaniments

Resepi Pisang Goreng Cheese Sabah is a versatile dish that can be enjoyed in various ways.

Traditionally, it is served as a snack or dessert, accompanied by a sweet dipping sauce such as condensed milk or chocolate sauce. The creamy texture of the cheese filling pairs perfectly with the crispy exterior of the bananas.

Creative Presentations and Garnishes

  • For a more elegant presentation, arrange the pisang goreng cheese on a platter and drizzle with honey or maple syrup.
  • Sprinkle chopped nuts or shredded coconut over the pisang goreng cheese for an extra crunch and flavor.
  • Serve the pisang goreng cheese with a scoop of ice cream or whipped cream for a decadent dessert.

5. Nutritional Value and Health Benefits

Resepi Pisang Goreng Cheese Sabah is a delicious and nutritious dish that offers a variety of health benefits. The main ingredients, bananas and cheese, are both packed with essential nutrients.

Bananas are a good source of dietary fiber, potassium, vitamin C, and manganese. Dietary fiber helps to keep you feeling full and satisfied, while potassium is essential for maintaining healthy blood pressure. Vitamin C is a powerful antioxidant that helps to protect your cells from damage, and manganese is important for bone health.

Cheese is a good source of protein, calcium, and vitamin D. Protein is essential for building and repairing tissues, calcium is important for bone health, and vitamin D helps the body absorb calcium.

When combined, bananas and cheese make a delicious and nutritious snack or meal. However, it is important to note that Resepi Pisang Goreng Cheese Sabah is also high in calories and fat. Therefore, it is important to enjoy this dish in moderation as part of a healthy diet.

Balancing Enjoyment with Nutritional Considerations

There are a few ways to enjoy Resepi Pisang Goreng Cheese Sabah while still keeping your nutritional goals in mind.

  • Use a whole-wheat tortilla instead of a white tortilla.
  • Use reduced-fat cheese.
  • Limit the amount of oil you use when frying the bananas.
  • Serve Resepi Pisang Goreng Cheese Sabah with a side of fruit or vegetables.

By following these tips, you can enjoy Resepi Pisang Goreng Cheese Sabah as part of a healthy and balanced diet.

6. Cultural Significance and Social Impact

Resepi Pisang Goreng Cheese Sabah holds a special place in the hearts of Sabahans, symbolizing warmth, hospitality, and community.

Role in Local Traditions and Festivals

This dish is a staple at traditional gatherings, such as weddings, birthdays, and Hari Raya celebrations. Its presence signifies joy, abundance, and the sharing of good times.

Community Gatherings and Social Bonding

Resepi Pisang Goreng Cheese Sabah often brings people together. Families and friends gather to enjoy this treat, fostering a sense of belonging and community. Its simplicity and affordability make it accessible to all, regardless of background or social status.

Anecdotes and Stories, Resepi pisang goreng cheese sabah

A popular anecdote tells of a young couple who met at a Resepi Pisang Goreng Cheese Sabah stall at a local market. The shared experience of enjoying this treat sparked a conversation that led to a lifelong bond.

7. Creative Adaptations and Modern Interpretations: Resepi Pisang Goreng Cheese Sabah

Resepi Pisang Goreng Cheese Sabah has inspired a wealth of creative adaptations and modern interpretations, showcasing the versatility of this beloved dish. Chefs and home cooks alike are experimenting with ingredients and techniques, resulting in innovative variations that push the boundaries of traditional flavors.

Variations in Ingredients

Modern interpretations often incorporate non-traditional ingredients to create unique flavor combinations. For instance, some chefs use sweet potato or pumpkin instead of bananas, adding a subtle earthy sweetness to the dish. Others experiment with different types of cheese, such as cheddar, mozzarella, or even goat cheese, to create variations in texture and flavor.

Innovative Techniques

Beyond ingredient substitutions, chefs are also experimenting with innovative techniques to elevate the dish. Some opt for a tempura batter, which creates a light and crispy exterior that complements the soft and gooey interior. Others use a panko breadcrumb coating, which provides a satisfying crunch with each bite.

Presentation and Accompaniments

Presentation has also become an important aspect of modern interpretations. Chefs are plating the dish in creative ways, such as arranging the pisang goreng cheese in towers or spirals. They also experiment with accompaniments, such as drizzling honey, chocolate sauce, or fruit coulis over the dish, adding extra layers of flavor and visual appeal.

Final Conclusion

Whether you’re a seasoned home cook or a culinary enthusiast, the Resepi Pisang Goreng Cheese Sabah is a must-try. Its versatility allows for creative adaptations, inspiring chefs and home cooks alike to experiment with ingredients and techniques. So, gather your loved ones, savor the moment, and create memories with this delightful treat that embodies the spirit of Sabah.


What is the secret to achieving a crispy batter?

The key to a crispy batter lies in using cold water and mixing the batter just until it comes together. Avoid overmixing, as this can result in a tough batter.

Can I use other types of bananas for this recipe?

While ripe saba bananas are traditionally used, you can substitute them with other ripe bananas, such as Cavendish or plantains. However, the taste and texture may vary slightly.

How can I make this dish healthier?

For a healthier option, you can use whole-wheat flour instead of all-purpose flour and bake the pisang goreng instead of frying it. You can also reduce the amount of sugar in the batter.