Nowruz Customs and Traditions: A Timeless Celebration of Spring’s Arrival

Nowruz, the Persian New Year, is an ancient festival that marks the beginning of spring and the renewal of life. Celebrated for over 3,000 years, Nowruz is a time for families and communities to come together, reflect on the past, and welcome the new year with joy and hope.

From its historical origins to modern-day practices, Nowruz customs and traditions have evolved over time, yet their essence remains the same: a celebration of life, renewal, and the human spirit.

Historical Origins of Nowruz

Nowruz, the Persian New Year, is an ancient festival celebrated for over 3,000 years. Its origins lie in the Zoroastrian religion, where it marked the beginning of spring and the triumph of good over evil. Nowruz is steeped in symbolism and mythology, representing renewal, rebirth, and the arrival of a new season.

Ancient Roots and Cultural Significance

The earliest known Nowruz celebrations date back to the 6th century BCE, during the reign of the Achaemenid Empire. The festival was closely associated with the Zoroastrian belief in the cosmic struggle between Ahura Mazda, the god of light and goodness, and Ahriman, the god of darkness and evil. Nowruz symbolized the victory of Ahura Mazda and the triumph of light over darkness, bringing hope and renewal to the world.

Symbolism and Mythology

The symbolism of Nowruz is deeply rooted in ancient Persian culture. The Haft-Seen table, a traditional centerpiece of the festival, represents the seven elements of creation: fire, water, earth, air, plants, animals, and humans. The number seven holds special significance in Zoroastrianism, symbolizing completeness and harmony.

The mythology surrounding Nowruz is rich and varied. One popular legend tells of the hero Jamshid, who defeated the evil Zahhak and brought prosperity to the land. Jamshid is credited with establishing the Nowruz festival as a symbol of hope and renewal.

Pre-Nowruz Traditions and Preparations

In the lead-up to Nowruz, a series of traditional practices and rituals take place to welcome the new year and prepare the home and spirit for its arrival.

One of the most important customs is the thorough cleaning of the house, known as “khooneh-tekouni.” This is believed to rid the home of any lingering negative energy or impurities from the past year, making way for the positive and fresh energies of the new year.

Symbolic Gestures

Along with the physical cleaning, symbolic gestures also play a role in the preparations for Nowruz. These include:

  • Jumping over a fire (chaharshanbe-suri): On the evening before the last Wednesday of the year, bonfires are lit in streets and courtyards. People jump over the fires to purify themselves and ward off evil spirits.
  • Tying a knot (sabzeh gereftan): Wheat, lentil, or mung bean seeds are sown in a dish and watered daily. As they sprout, they symbolize the rebirth and renewal of nature.
  • Buying new clothes (eid-e Nowruz): New clothes are purchased to wear on the first day of Nowruz, symbolizing a fresh start.

Preparation of Special Foods

The preparation of special foods is an integral part of the pre-Nowruz traditions. Some of the most popular dishes include:

  • Sabzi polo mahi: A fragrant rice dish made with fresh herbs, fish, and dill.
  • Kuku sabzi: A frittata-like dish made with fresh herbs, eggs, and spices.
  • Ash-e reshteh: A thick soup made with noodles, vegetables, and beans.

Haft-Sin Table

The Haft-Sin table is a centerpiece of the Nowruz celebrations. It is a display of seven symbolic items that represent the new year and its blessings:

  • Sabzeh (sprouts): Symbolizes rebirth and renewal.
  • Samanu (wheat pudding): Symbolizes prosperity and abundance.
  • Senjed (jujube): Symbolizes love and affection.
  • Sir (garlic): Symbolizes protection against evil.
  • Sib (apple): Symbolizes health and beauty.
  • Somagh (sumac): Symbolizes the sunrise.
  • Serkeh (vinegar): Symbolizes patience and wisdom.

Nowruz Day Celebrations

Nowruz Day, the first day of the new year, is a joyous occasion celebrated with much fanfare and traditional customs. Families gather for elaborate feasts, exchange gifts, and participate in various rituals that symbolize renewal and good fortune.

Family Gatherings and Feasts

On Nowruz Day, families gather in their homes or at parks and gardens for grand feasts. The table is laden with traditional dishes such as sabzi polo (herb-filled rice), kuku sabzi (herb omelet), and reshteh polo (rice with noodles). Sweets like baklava and halva are also served as desserts.

Exchange of Gifts

Exchanging gifts is an integral part of Nowruz celebrations. People give each other flowers, books, and small tokens of appreciation to express their love and well wishes.

Rituals of Jumping Over Bonfires and Fortune-Telling

In some regions, bonfires are lit on Nowruz Day, and people jump over them to symbolize purification and ward off evil spirits. Fortune-telling is also common, with people using traditional methods like casting walnuts or reading the Haft Sin table to predict their future.

Haft-Sin Table

Nowruz customs and traditions terbaru

The Haft-Sin table is a central element of Nowruz celebrations, symbolizing renewal, abundance, and prosperity. It is a display of seven symbolic items (Haft-Sin), each representing a different aspect of life and the coming year.

The Haft-Sin table is traditionally set up on the evening before Nowruz and remains on display for 13 days. It is believed that the presence of these items brings good fortune and blessings for the year ahead.

Sabzeh (Wheat or Lentil Sprouts)

Sabzeh represents rebirth and renewal. It is grown from wheat or lentil seeds, and its green color symbolizes the arrival of spring and new life.

Samanu (Sweet Wheat Pudding)

Samanu represents abundance and fertility. It is made from wheat germ and is a symbol of prosperity and growth.

Senjed (Dried Jujube Fruit)

Senjed represents love and wisdom. Its sweet taste symbolizes the hope for a sweet and prosperous year.

Serkeh (Vinegar)

Serkeh represents patience and acceptance. Its sour taste symbolizes the challenges and obstacles that may come in the year ahead.

Seeb (Apple)

Seeb represents health and beauty. Its red color symbolizes the rosy cheeks of a healthy person.

Somagh (Sumac)

Somagh represents the sunrise and the victory of good over evil. Its deep red color symbolizes the sun’s rays.

Sonbol (Hyacinth)

Sonbol represents the arrival of spring and the beauty of nature. Its fragrant flowers symbolize the hope and joy of the new year.

Regional Variations of Nowruz Customs

nowruz kyrgyzstan traditions farsnews rituals cherish afghanistan tajikistan intangible celebrated unesco registered

Nowruz celebrations exhibit a kaleidoscope of regional variations across different countries and cultures, reflecting the rich tapestry of traditions that have evolved over centuries.

Each region has developed unique customs, local dishes, and specific rituals associated with Nowruz, showcasing the cultural exchange and blending of traditions that have taken place over time.

Central Asia

In Central Asian countries such as Uzbekistan, Kazakhstan, and Tajikistan, Nowruz is celebrated with grand festivities and traditional horse races. The festive table, known as “dastarkhan,” is adorned with local delicacies like plov (rice dish with meat and vegetables), sumalak (sweet wheat pudding), and nishalda (sweet dough balls).


In Iran, Nowruz is the most important holiday of the year and is celebrated with elaborate rituals and customs. The Haft-Sin table, a centerpiece of the celebrations, holds seven symbolic items representing renewal and prosperity. Traditional dishes include sabzi polo mahi (herbed rice with fish), kuku sabzi (herb frittata), and ash-e reshteh (noodle soup).


Azerbaijan’s Nowruz celebrations feature unique traditions like “kosa-kosa,” a game where people knock on each other’s doors and exchange gifts. The “khoncha,” a festive table, displays a variety of local delicacies, including pakhlava (sweet pastry), qutab (stuffed flatbread), and shekerbura (sweet cookie).


In Afghanistan, Nowruz is celebrated with traditional music, dance, and sports competitions. The “buzkashi,” a fierce horseback game where riders compete for a goat carcass, is a highlight of the festivities. Local dishes include qabuli palaw (rice dish with meat and vegetables), ashak (dumplings with yogurt sauce), and bolani (stuffed flatbread).


Turkey’s Nowruz celebrations, known as Nevruz, have a strong emphasis on nature and renewal. People gather in parks and fields for picnics and bonfires. Traditional dishes include keşkek (wheat and meat porridge), simit (sesame-covered bread), and boyoz (flaky pastry).

Nowruz in Modern Times

Nowruz traditions have undergone significant evolution and adaptation in contemporary society, reflecting the changing dynamics of the world and the influence of globalization, technology, and social change. While the core customs and rituals remain central to the celebration, new elements have been incorporated, and traditional practices have been reimagined to suit modern lifestyles.

Globalization and Technology

Globalization has played a pivotal role in shaping Nowruz celebrations. The increased connectivity and mobility of people have led to the spread of Nowruz customs to new regions and communities worldwide. Social media and online platforms have facilitated the sharing of Nowruz traditions, recipes, and greetings, fostering a sense of global unity among those celebrating the festival.

Preservation and Revitalization

Despite the influence of modernity, there have been concerted efforts to preserve and revitalize traditional Nowruz customs. Cultural organizations, community groups, and educational institutions have undertaken initiatives to educate younger generations about the significance and symbolism of Nowruz. Traditional crafts, such as Haft-Sin table arrangements and spring cleaning, have been promoted to maintain a connection to the past.

Closing Summary

As we embrace the spirit of Nowruz, let us cherish the traditions that have been passed down through generations. May this festival bring us joy, prosperity, and a renewed sense of hope for the year ahead.


What is the significance of the Haft-Sin table?

The Haft-Sin table is a symbolic display of seven items that represent different aspects of life, such as growth, abundance, and prosperity. It is a central part of Nowruz celebrations and is believed to bring good luck and fortune for the new year.

How is Nowruz celebrated in different regions?

While the core customs of Nowruz remain the same, there are regional variations in how the festival is celebrated. In Iran, the Haft-Sin table is a prominent feature, while in Afghanistan, traditional music and dancing play a significant role. In Azerbaijan, bonfires are lit to symbolize the purification of the soul.

What are some modern-day adaptations of Nowruz traditions?

In contemporary society, Nowruz traditions have adapted to modern lifestyles. For example, online gatherings and virtual Haft-Sin tables have become popular ways to celebrate with loved ones who live far away. Social media platforms are also used to share Nowruz greetings and messages.