How is Nowruz Celebrated in Different Countries: A Journey Through Traditions and Cultures

Nowruz, the Persian New Year, is an ancient festival that heralds the arrival of spring and the renewal of life. Celebrated for over 3,000 years, it holds immense cultural and historical significance, bringing together diverse communities across the globe.

From the vibrant streets of Tehran to the picturesque valleys of Tajikistan, Nowruz traditions and rituals vary from region to region, reflecting the rich tapestry of cultures that have embraced this festival. Join us on a captivating journey as we explore the diverse ways in which Nowruz is celebrated around the world.

Traditions and Rituals

Nowruz celebrations are marked by a series of traditions and rituals that symbolize renewal and rebirth. These include spring cleaning, setting up the Haft-Seen table, and partaking in traditional Nowruz foods and activities.

Spring Cleaning

Prior to Nowruz, homes are thoroughly cleaned to remove any traces of the old year and welcome the new. This ritual represents the purification of the body and soul, and the removal of negative energies.

Haft-Seen Table

A central element of Nowruz celebrations is the Haft-Seen table. “Haft” means seven in Persian, and “Seen” refers to the letter “S” in the Persian alphabet. The table is adorned with seven items that start with the letter “S” and symbolize different aspects of life and prosperity:

  • Sabzeh (wheat or lentil sprouts): Represents rebirth and growth
  • Samanu (wheat pudding): Represents abundance and fertility
  • Senjed (dried lotus berries): Represents love and wisdom
  • Sir (garlic): Represents health and protection
  • Serkeh (vinegar): Represents patience and perseverance
  • Somagh (sumac): Represents the color of sunrise and the victory of good over evil
  • Sib (apple): Represents beauty and knowledge

Traditional Nowruz Foods

Nowruz is a time for feasting and sharing traditional dishes. Some of the most popular include:

  • Sabzi Polo Mahi (herb rice with fish): Represents the balance of flavors and the harmony between land and sea
  • Kuku Sabzi (herb frittata): Represents spring and the abundance of fresh herbs
  • Ash Reshteh (noodle soup): Represents unity and togetherness

Sizdah Bedar (Nature’s Day)

On the thirteenth day of Nowruz, people gather in parks and natural settings for Sizdah Bedar, or Nature’s Day. This day is dedicated to spending time outdoors, enjoying picnics, and engaging in traditional games. It is believed that by spending time in nature, people can release any remaining bad luck from the previous year and welcome the blessings of the new.

Cultural Expressions

Music, dance, and storytelling are integral to Nowruz festivities, enriching the celebrations with vibrant expressions of culture and tradition.


Nowruz is accompanied by a repertoire of traditional songs that evoke the spirit of renewal and rebirth. In Iran, the iconic song “Ey Iran” (Oh Iran) is a beloved anthem that captures the essence of national pride and unity. Other popular songs include “Rasteh” (The Path) and “Nowruz, Nowruz, Mobarak” (Happy Nowruz).


Traditional dances add a lively rhythm to Nowruz celebrations. In Afghanistan, the Attan is a spirited group dance performed by men and women, symbolizing unity and joy. The Iranian Haft Seen dance is a graceful solo performance that incorporates seven symbolic objects from the Haft Seen table.


Storytelling is an important part of Nowruz festivities, with tales passed down through generations. The epic Shahnameh (Book of Kings) by Ferdowsi is often recited during Nowruz gatherings, recounting the history and mythology of Iran.

Fire Jumping and Bonfires

Fire jumping is a symbolic ritual practiced in some regions during Nowruz. It represents the purification of sins and the triumph of good over evil. Bonfires, known as “chaharshanbeh suri,” are lit on the eve of Nowruz, symbolizing the burning away of negativity and the welcoming of spring.

Regional Variations

Nowruz is celebrated in various countries with distinct regional variations that reflect local traditions and customs.

The following table provides a comparison of key differences in Nowruz celebrations across different countries:

Country Key Differences
  • Chaharshanbe Suri (Fire Festival) on the eve of Nowruz
  • Haft Sin table with seven symbolic items representing renewal and prosperity
  • Gulgardani (flower festival) during Nowruz
  • Buzkashi (horseback goat-grabbing game)
  • Sumalak (sweet wheat pudding) is a traditional dish
  • Kok-boru (horseback goat polo)
  • Novruz tonqali (Nowruz bonfire)
  • Khoncha (a tray with symbolic items) is displayed

A map highlighting the countries where Nowruz is celebrated and their unique customs is provided below:

Historical Significance

How is Nowruz celebrated in different countries

Nowruz, the Persian New Year, has its roots deeply embedded in the ancient Zoroastrian religion. It is believed to have originated around 3000 BC, during the reign of the legendary king Jamshid, who is said to have established the first solar calendar and introduced the festival.

The vernal equinox, the moment when the sun crosses the celestial equator and day and night are of equal length, holds immense significance in the Zoroastrian faith. It marks the beginning of spring and the renewal of life, symbolizing the triumph of light over darkness.

Zoroastrian Origins

Zoroastrianism, founded by the prophet Zoroaster, emphasized the importance of purity, truth, and the cosmic struggle between good and evil. Nowruz was celebrated as a time to purify oneself and the world, to honor the benevolent god Ahura Mazda, and to promote harmony and prosperity.

Agricultural Calendar

In ancient Persia, Nowruz also played a vital role in the agricultural calendar. The arrival of spring signaled the time to sow crops and prepare for the upcoming harvest. Farmers would often hold special rituals and prayers on Nowruz to ensure a bountiful year.

Historical Evolution

Over the centuries, Nowruz has evolved and incorporated elements from various cultures and religions. With the spread of Islam in the 7th century AD, the festival gradually lost some of its Zoroastrian elements but retained its significance as a time of renewal and celebration.

Global Impact

In recent years, Nowruz celebrations have gained increasing popularity worldwide, extending beyond the traditional Persian region.

The spread of Nowruz traditions has been facilitated by cultural exchange and globalization. As people from different cultures interact and share their customs, Nowruz has become a symbol of unity and cultural diversity.

Examples of Adoption

  • Countries like India, Pakistan, and Afghanistan, which have significant Persian influences, have adopted Nowruz traditions.
  • In the United States, Nowruz is celebrated by Iranian-American communities and has been recognized by the government as a national holiday.
  • Nowruz has also been adopted in countries like Canada, Australia, and New Zealand, where there are large Iranian diaspora communities.


How is Nowruz celebrated in different countries

Our exploration of Nowruz celebrations across different countries has revealed the profound impact this festival has on communities worldwide. From the symbolic rituals to the joyous festivities, Nowruz serves as a bridge connecting cultures and generations, fostering a sense of unity and cultural exchange. As the world becomes increasingly interconnected, the celebration of Nowruz continues to grow, spreading its message of renewal, hope, and the triumph of light over darkness.


What is the significance of the Haft-Seen table in Nowruz celebrations?

The Haft-Seen table is a traditional centerpiece of Nowruz celebrations, featuring seven symbolic items that begin with the Persian letter “seen.” These items represent abundance, fertility, and good fortune, invoking blessings for the coming year.

What is the symbolism behind fire jumping and bonfires during Nowruz?

Fire holds a sacred significance in Nowruz, symbolizing purification and the triumph of light over darkness. Jumping over bonfires is believed to cleanse oneself of negativity and bring good luck.

How has Nowruz evolved over time?

Nowruz has undergone a rich evolution over centuries, incorporating influences from various cultures and religions. While its core traditions remain rooted in ancient Zoroastrian beliefs, it has adapted to the customs and practices of the regions where it is celebrated.

What is the global impact of Nowruz?

Nowruz has gained increasing recognition worldwide, with many countries outside the Persian region adopting its traditions. Its celebration serves as a bridge between cultures, fostering cultural exchange and promoting understanding.